Do you feel stressed? Do you sometimes feel your life is out of control and filled with worries? Do you experience physical symptoms and at times feel unwell? Mindfulness can help relieve these symptoms. Learn how to live in the moment; find peace and seek the equilibrium you need.
An ever-increasing body of research, aided by developments in neuroscience over the past 50 year's has shown that the benefits to developing a mindfulness practice are numerous and wide-ranging. They include the following:
⦁ Improved happiness and contentment
⦁ A reduction in stress and anxiety
⦁ Improved memory, reaction times and stamina
⦁ Improved and more fulfilling relationships
⦁ A reduction in the symptoms of chronic stress
⦁ Reduced impact of serious illness
⦁ A strengthened immune system
Come and learn more about how mindfulness can help you through our tailored workshops and courses.